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The family-friendly keto Instant Pot® cookbook : delicious, low-carb meals you can have on the table quickly & easily / Anna Hunley, creator of Keto in pearls.

Hunley, Anna, (author.).

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 1 of 1 copy available at Hermiston Public Library.

Current holds

0 current holds with 2 total copies.

Summary:

The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don't always have the time to labor over a hot stove. The Family- Friendly Keto Instant Pot® Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot®'s ability to cook food in a fraction of the time, you'll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot® with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes. -- Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hermiston Public Library 641.56383 HUN (Text) 37838000495432 Adult Non-Fiction Book Branch_Only_3months 09/11/2020 Available -

Record details

  • ISBN: 9781592338894
  • ISBN: 1592338895
  • Physical Description: 200 pages : color illustrations ; 24 cm
  • Publisher: Beverly, Massachusetts : Fair Winds Press, an imprint of The Quarto Group, 2019.

Content descriptions

Formatted Contents Note:
Keto crash course -- The basics -- How it works -- What exactly can you eat? -- Fat : the lever -- Protein : the goal -- Carbohydrates : the limit -- Bonus recipes -- Keto sweeteners -- Keto + kids -- Let's go shopping -- Keto on a budget -- What a full day of eating keto looks like -- Get to know your instant pot -- Functionality -- Accessories for your instant pot -- Caring for your instant pot -- Breaking your fast -- Appetizers and party snacks -- Soups, stews, and chilis -- Covered dishes -- Beef -- Poultry, pork, and seafood -- Side dishes -- Desserts.
Summary, etc.:
The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don't always have the time to labor over a hot stove. The Family- Friendly Keto Instant Pot® Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot®'s ability to cook food in a fraction of the time, you'll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot® with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes. -- Provided by publisher.
Subject: Reducing diets > Recipes.
Low-carbohydrate diet > Recipes.
Ketogenic diet > Recipes.
Quick and easy cooking.
Smart cookers.
Genre: Cookbooks.

Additional Resources