Catalog

Holds may take longer to fill due to library closures within the Sage Library System

Record Details

Catalog Search




Book

Tiny habits : the small changes that change everything / BJ Fogg, PhD.

Fogg, B. J., (author.).

Available copies

  • 6 of 7 copies available at Sage Library System. (Show)
  • 2 of 2 copies available at Umatilla County Public Libraries. (Show)
  • 1 of 1 copy available at Hermiston Public Library.

Current holds

0 current holds with 7 total copies.

Summary:

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. BJ Fogg is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, TINY HABITS cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, TINY HABITS makes it easy to achieve. -- from back cover.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hermiston Public Library 158 FOG (Text) 37838000482307 Adult Non-Fiction Book Branch_Only_3months 02/05/2020 Available -

Record details

  • ISBN: 0358003326
  • Physical Description: 306 pages : color illustrations, charts, forms ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2019.

Content descriptions

Summary, etc.:
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. BJ Fogg is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, TINY HABITS cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, TINY HABITS makes it easy to achieve. -- from back cover.
Subject: Habit.
Change (Psychology)

Additional Resources