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Beyond simply keto : shifting your mindset & realizing your worth / Suzanne Ryan.

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 1 of 1 copy available at Hermiston Public Library.

Current holds

0 current holds with 2 total copies.

Summary:

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hermiston Public Library 641.56383 RYA (Text) 37838000482042 Adult Non-Fiction Book Branch_Only_3months 02/08/2020 Available -

Record details

  • ISBN: 9781628603712
  • ISBN: 1628603712
  • Physical Description: 352 pages : color illustrations ; 26 cm
  • Publisher: Las Vegas : Victory Belt Publishing Inc, 2020.

Content descriptions

General Note:
Includes indexes.
Formatted Contents Note:
Beyond Keto -- What is Keto? -- Simply Keto kitchen -- Recipes -- 30-day meal plan -- Measurement & temperature conversion conversion chart -- Printable worksheets.
Summary, etc.:
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.
Subject: Ketogenic diet.
Reducing diets > Recipes.
MEDICAL > Clinical Medicine.
Genre: Cookbooks.
Recipes.

Additional Resources